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I don't hate running, but i can't breathe when i run. I have asthma and i can only run for maximum of 2 minutes before going out of breath. Is there any way i can fix that?

Thanks, I will move forward every time, as well as run hard.

3❤

I did not do baby steps my first time out on a run. I ran four miles in the dark in light snow and in cross trainers. Needless to say, I got shin splints and got fitted for actual running shoes the next day. Don’t do what I did…

Seldom?

i do everything and i am still the same speed after 3 yeras

Spot on! We want more videos😁

Sir my shine pain problem please help me 😢😢

I've been doing cross country for like 4 days by now, I hated it with my whole heart the first 2 days. But I'm slowly starting to like pushing myself to the limit. I might be one of the bad runners, but it's still pretty fun.

I started running last year till I got running 10k a day then we had a newborn (our second) then a disappointment from my job. I dont feel to do something anymore, I was an athlete before and a gymwrat, I never imagine this would happen to me. I tell myself the night before that tomorrow I will run because I will feel great like I used to, but then I wake up with no desire and motivation

How would you know when to transition between the steps

I just know im not doing it right. I have just started trying to run again. And i really want to like it.

weight train 2 and generally 3 x per week.

So relatable bro fr

What would equal often and seldom here? Is it like 2 times slow, 1 time fast or more like 8 times slow 2 times fast? 🤔

I love running, it keeps my body moving and I do it in my daily routine!

You have a luxry of peace and free space.❤

Thanks bro

So true 😂

Calling new runners! 🏃‍♂️ If you’re ready to: ▫️Build a strong and injury-free running foundation 💪 ▫️PR your next race 🏅 ▫️Run consistently 🗓️ Check out my app at the link on my channel page!📲

You should do lt runs. 80% effort at around 100-120% of race distance

I was looking at the front of him and they were tweaking

40% strengt training 20% long distance walking. 25% Jogging. 10% sprinttraining. 5% Pacerun - competition run.

Always be moving forward😂. cAn YoU MoVing BacKwArDs then?

Is it good for marathon trainning

U skipped the 5k to 10k

I’m still on stage 2 but want to be on 3 already

Two weeks? More like TOO WEAK!

Well we skipped a lot of stage in between 1 and 2

You need more love bro is helping people out

There is some one winning in front of bro

Removing walking as a perceived "failure" and adding it as part of the exercise just help encourage. So good job 👏

This is so helpful, thank you ❤

Right. Run slower. Thank you.

Yep waste of time

Calling new runners! 🏃‍♂️ If you’re ready to: ▫️Build a strong and injury-free running foundation 💪 ▫️PR your next race 🏅 ▫️Run consistently 🗓️ Check out my app at the link on my channel page!📲

Yes u right 😂😂

I am at the first stage but I don't hate running 🥲.

1-2x/week since week =7 days but we dont have x so the answer is (7-2x)/7 assuming that he meant day by x we get 5/7 but what 5 out of 7 also 🙄 assuming that he meant 5 7th of day we get , 24*5/7 17.142hours a week(🙄 also assuming that he meant weeks)

10k run I clocked in 60 minutes, how can I bring it to 45 minutes. Does it take too much of time & effort.. pls guide

Currently at #2

This is me currently but I'll love to do my 1st marathon on the 21st Sept.

Don’t forget to run 65% of your runs in zone 2 with negative splits and the other 35% should be zone 3-4 aerobic work with $400 race shoes on a track with low wind and cool temperatures!

Running is good but I become too skinny, although I lift weights... My metabolism is very quick...

Plan

Always running hard works too. But I think it's better to run slower for motivation, as it's requiering less motivation.

Me : Always doing my best chrono in every trainings. (13km or 22km) It works better than running slowly for me.

How long until you get past stage #1? Asking for a friend.

All I do is sprints... 4 x 100, 2 * 200.. 3 days a week

I actually do that for 10 years now + playing tennis 2-3 week. Feels great.